Hastings Hotels latest immersive experience at Ballygally Castle is perfect for those looking to rejuvenate their body and mind.

The four-star hotel, nestled along the stunning Antrim Coast, has launched a ‘Sauna by the Sea’ overnight package that combines an invigorating blend of cold-water immersion and soothing sauna therapy with a relaxing overnight stay.

Guests are invited to embrace the refreshing chill of the Irish Sea, with a sea dip just steps away from the hotel, equipped with cozy dry robes, slippers, and a warm beverage.

Afterwards, retreat to a beachfront sauna provided by local partner, Scenic Sauna, where the warmth and views of the rugged coastline create a truly unique wellness experience.

Upon return to the castle, they can enjoy a fireside relaxation moment, followed by a rejuvenating hot shower and overnight stay in Hasting famous bespoke ‘cloud’ beds. A hearty full Irish breakfast awaits first thing in the morning, ensuring a satisfying start to their day.

Building on the success of last year’s popular ‘Sea Dips & Hot Sips’ experience, this new package encourages guests to make the most of Ballygally Castle’s breathtaking location on the Causeway Coastal Route.

“Ballygally Castle is an ideal setting for anyone seeking a blend of adventure and relaxation amidst some of Northern Ireland’s most picturesque landscapes,” says Matt McRoberts, Head of Marketing at Hastings Hotels.

“The benefits of open water swimming and cold-water immersion are well-recognised for promoting mental clarity and calming the nervous system. Pairing this with the immediate warmth of a sauna intensifies the effects, enhancing blood flow, detoxifying the body, and promoting overall wellness – from improved circulation and muscle recovery to reduced stress and a stronger immune system.”

Just 26 miles from Belfast, Ballygally Castle boasts 18 coastal view rooms, including 6 family rooms, and offers a total of 54 luxurious accommodations. As one of the largest hotels along the Causeway Coastline, the historic castle, dating back to 1625, is the only 17th-century building still in use as a residence in Northern Ireland today.

Guests can further explore the area with nearby attractions such as the majestic Carrickfergus Castle, a well-preserved Norman fortress, and Carnfunnock Country Park, a beautiful 191-hectare park ideal for leisurely strolls among blooming flowers.